Workouts & Activities 7

Sports

The PE & Sport Department have come up with a range of exercises and workouts to help you keep fit and healthy during lockdown. Take a look below at our seventh workout – try it this weekend at home!

Workout 7

The Skyscraper Workout

Do this progressive workout, on a day when you feel highly motivated – it challenges everyone, no matter your fitness level!

Setup your working area (choose music that inspires you!)

Level 1 starts with 1 repetition of each exercise (shuttle run, press-up, sit-up)

Move onto the next level and add a repetition to each exercise

Keep moving up the levels, until you cannot complete any more!