Workouts & Activities 1

Sports

The PE & Sport Department have come up with a range of exercises and workouts to help you keep fit and healthy during lockdown. Take a look below at our first workout – try it at home!

Workout 1

The HIIT Randomiser Workout adds a little variety to your session! Try it with your parents or siblings:

  • Search in App Store or Google Play for a free random number generator
  • Plan and choose your ten exercises – Either focus on certain muscle groups each time – or for a whole body workout, try to rotate muscle groups in your exercise order.
  • Choose a work:rest ratio level to suit you and then maybe step it up a level next time!
  • There are lots of exercise demos online, please choose those that suit your level of ability, or see Mr Hurst’s choice below.
  • Push yourself, but ensure you maintain form!

If you are struggling to choose your own exercises, here’s a suggestion from Mr Hurst, for a whole body workout. Give it a try!

  1. Press-Ups (from knees if normal press-ups are too hard)
  2. Lunges
  3. High Knee Running (on the spot)
  4. Squats
  5. Sit-Ups
  6. Tricep Dips (use a chair)
  7. Jumping Jacks
  8. Wall Sit
  9. Step-Ups (use stair, low wall or bench)
  10. Mountain Climbers

Keep checking back for more H@H Workouts & Activities.