Workout & Activities 4

News

The PE & Sport Department have come up with a range of exercises and workouts to help you keep fit and healthy during lockdown. Take a look below at our fourth workout – try it this weekend at home!

Workout 4

Islands Game

Try using different sizes and shapes of ball to play this game, which develops throwing, catching, spatial awareness and movement skills.

Set out two square playing areas, each one is the players ‘island’

Using underarm throws (cannot go down when leaving the hand), take it in turns to try to land the ball in your opponents’ island

A player wins a point if they land the ball in the island, or the opponents drops an attempted catch

Throws that land outside the island are void and do not score for either player

Many variations of the game can include pairs or 2v1, overarm throws, shorter/longer distances between islands and larger items.